Our Services

I stay up-to-date with current practices and research in women’s mental, sexual and reproductive health, including perimenopause/menopause, prenatal and postpartum, intimacy, relational trauma and boundaries, PMDD, PMS and fertility. I am also in the process of obtaining a Women's Mental Health Specialist certification.

Athlete mental health is more than just performance at practice or on game day. If you’re an athlete struggling with comparison, perfectionism, identity, self-doubt, body image, motivation, injury or connecting with teammates, I'm here to help you. 

I'm passionate about remaining educated on current events and their impacts on the community and utilizing evidence-based practices and client-centered approaches to create a safe space for members.

Are you struggling in your friendships or relationships? Do you struggle to communicate effectively, set boundaries, feel connected or secure to those around you? Let’s talk about it!