I stay up-to-date with current practices and research in women’s mental, sexual and reproductive health, including perimenopause/menopause, intimacy, relational trauma and boundaries, and PMDD. I am also in the process of obtaining a Women's Mental Health Specialist certification.
Whether you're experiencing burnout, anxiety, issues with identity or self-esteem, or struggling to balance work and life, I'm eager to help you navigate these experiences and alleviate stress.
I'm passionate about remaining educated on current events and their impacts on the community and utilizing evidence-based practices and client-centered approaches to create a safe space for members.
Are you struggling in your friendships or relationships? Do you struggle to communicate effectively, set boundaries, feel connected or secure to those around you? Let’s talk about it!